How I Work
I offer counselling for adults in East Sussex, with a flexible approach so you can choose the way of working that feels most supportive for you.
Walk and Talk Therapy
My main Walk and Talk Therapy setting is a peaceful private woodland location just outside Lewes. I also offer sessions in other outdoor locations across Sussex, depending on what works best for you.
Possible locations include:
- Stanmer Park, Brighton – a beautiful natural setting with woodland, open spaces, and walking routes
- Seaford and Eastbourne seafront – offering the space and openness of the coast
- Barcombe Mills – a peaceful riverside location near Lewes
- Ditchling and surrounding countryside – with quieter rural walking routes
If you have a location you feel connected to, please feel free to ask, we can discuss what might work.
Sessions are always adapted to your pace and needs, with opportunities to pause or sit if needed.
Face-to-face and online counselling
Alongside Walk and Talk Therapy, I also offer face-to-face counselling in a beautiful shepherds hut at The Wild Botanica Clinic at The Wellness Clinic in Barcombe.
Online counselling is also available via a secure video platform and can be a helpful option if attending in person feels difficult or impractical.
Session structure
Sessions last 50 minutes and usually take place weekly at a regular time. Some people come to counselling for a short period to focus on a specific issue, while others choose longer-term therapy for deeper exploration. We’ll regularly review how the work is going together to ensure it continues to meet your needs.
My approach
My approach is person-centred, meaning I place importance on your autonomy, lived experience, and inner wisdom. I aim to offer a warm, non-judgemental space where you can explore your thoughts and feelings at your own pace.
My work is also informed by Internal Family Systems (IFS), a model that supports understanding and compassion for the different “parts” of yourself, helping to bring greater balance and self-awareness.
Professional and ethical practice
As a Registered Member of the British Association for Counselling and Psychotherapy (BACP), I work in line with their Ethical Framework. This means I am committed to providing a professional, safe, and supportive service. Everything discussed in sessions is confidential, except in specific circumstances, which are clearly outlined in my counselling agreement and terms and conditions.
Find out more information about Walk and Talk Therapy, working with parent carers, and fees and availability.
